Life can be hectic and if you are a career-minded person who never has enough hours in the day, it is very easy to slip into an unhealthy routine in this article, we present a few healthy drink options that you can introduce into your life.

Fruit smoothies

Order freshly grown organic fruit from a local small farm, invest in a top-of-the-range blender, and explore the many amazing recipes for delicious iced drinks. If you normally drink sodas, replace them with fruit smoothies and your health will certainly improve. Not only are they healthy, but fruit smoothies taste great and there are so many fruits, you are sure to find a few that you love. It doesn’t take much to prepare fruit smoothies, all you need is a kitchen with a blender and some crushed ice.

Drink tea

You can order premium Chai from Australia’s leading online store and there are so many varieties of tea, that you can order a selection pack and discover your favorite brews. Hot and cold, tea is very healthy if consumed daily. Iced tea with lemon is a great thirst quencher and you should always have a jug in your fridge. Nothing beats hot black or green tea first thing in the morning, add sugar and milk to taste.

Freshly ground coffee beans

Much like tea, coffee is high in antioxidants and caffeine, making it the second most popular drink, just behind tea. Like tea, coffee can be enjoyed hot or cold and with your coffee machine, you can wake up to a tasty hot coffee to start your day. Making quality coffee is an art and you can enroll in a barista course to hone your skills.

Milkshakes 

Blended with fruit, milkshakes are very healthy; add a little ice cream and you have a delicious dessert topped with chocolate flakes. Milk contains high levels of calcium which is good for strong bones and teeth and there are thousands of milkshake recipes that can be found with a Google search. Some like pasteurized while others prefer regular milk, the choice is yours.

Electrolyte

If you are an active person, sweat leads to dehydration, and drinking electrolytes post-workout is a wise thing to do. Staying hydrated can be an issue in the hot Australian summer and you can order packs of electrolyte powder that is mixed with cold water. This is not a drink for the elderly, as they are not so active and rarely lose liquid through heavy physical activity.

You are what you consume, or so the saying goes and we hope that this short article offers you a few healthy alternatives. Carbonated drinks are high in sugar levels and should be avoided and replaced with any of the above beverage options.

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